It was a good week. I made it to the gym 3 days - once just to walk on the treadmill and twice for yoga. It feels so good to be back practicing yoga - not only for the stretching and strength-training, but also the mental aspect. It always brings such a calming sense over me. I'm hoping to add a few outdoor walks this upcoming week, as it's finally warming up.
Here's how my week went:
Apr 4: rest (4,574 steps)
Apr 5: rest day (6,662 steps)
Apr 6: 5k on treadmill - 50 minutes (14,948 steps)
Apr 7: 20 minute walk on treadmill/1 hour yoga class (10,024 steps)
Apr 8: 1 hour indoor walking (10,128 steps)
Apr 9: Walking around aquarium with nieces/nephew (10,476 steps)
Apr 10: 1 hour yoga class (11,485 steps)
Audiobooks listened to this week - Finished Last Night at the Blue Angel by Rebecca Rotert, narrated by Andrus Nichols & Caitlin Davies; started The Bookseller by Cynthia Swanson, narrated by Kathe Mazur.
How did your week go? You can find this week's link-up here.
A Perfect Obsession - Romantic Suspense Review
2 hours ago