Saturday, April 11, 2015

#FitReaders: Weekly Check-in April 10

It was a good week. I made it to the gym 3 days - once just to walk on the treadmill and twice for yoga. It feels so good to be back practicing yoga - not only for the stretching and strength-training, but also the mental aspect. It always brings such a calming sense over me. I'm hoping to add a few outdoor walks this upcoming week, as it's finally warming up.
Here's how my week went:  

Apr  4:  rest (4,574 steps)
Apr  5:  rest day (6,662 steps)
Apr  6:  5k on treadmill - 50 minutes (14,948 steps)
Apr  7:  20 minute walk on treadmill/1 hour yoga class (10,024 steps)

Apr   8:  1 hour indoor walking (10,128 steps)

Apr   9:  Walking around aquarium with nieces/nephew (10,476 steps)
Apr 10:  1 hour yoga class (11,485 steps)
Audiobooks listened to this week - Finished  Last Night at the Blue Angel by Rebecca Rotert, narrated by Andrus Nichols & Caitlin Davies; started The Bookseller by Cynthia Swanson, narrated by Kathe Mazur. 

How did your week go? You can find this week's link-up here.


  1. Isn't it great when you get "exercise" while doing something fun like visiting the aquarium! Great job!

  2. You did great working out this week! The aquarium sounds like fun (and was a nice exercise).


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