Sunday, June 14, 2015

#FitReaders: Weekly Check-in June 12



So, I found some quick and easy workouts strength-training workouts that I can do each morning or every other day and I really like them. They are from Pop Sugar Fitness and I downloaded them to my iPad, so I always have access to them. The two I've been doing as the "5-Minute Standing Ab Workout for Your Strongest Core Ever" and "The Ultimate 5-Minute Tank-Top Workout." I also tried to do some yoga flows a few days as well. I have a ton pinned from Pinterest, so I vary which ones I do. My work schedule has been so crazy that it's been hard to make it to yoga classes, so these have been pretty handy.
   
Here's how my week went:  

Jun  6:  4,358 steps
Jun  7:  6,331 steps
Jun  8:   11,340 steps
Jun  9:  12,332 steps

Jun 10:  9,095 steps

Jun 11:  7,749 steps
Jun 12:  10,506 steps
 
Audiobooks listened to this week :

  • Finished The Reckoning by Jane Casey, narrated by Sarah Coomes
  • Finished All the Single Ladies by Dorothea Benton Frank, narrated by Robin Miles
 
How did your week go? You can find this week's link-up here.

5 comments:

  1. I love the name "Ultimate 5-Minute Tank-Top Workout"!! That is awesome! Glad you are finding ways to make it work for you!

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  2. Those quick and free workouts are awesome. Great job last week.

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  3. You're doing really well and the workouts sound great. Good work with the audio too!

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  4. I must check out those workouts, I'm always looking for something quick that I can fit in on the evenings when I'm not going to the gym.
    You are doing great!

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  5. I just did these workouts and I can feel the burn! I was doing the Blogilates videos but I like these better. Thanks for sharing!!

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