This week was a pretty good week. I made it to the gym twice - once to work out with a trainer. My gym gives you one free session when you renew your membership so I used my session this week. The trainer really listened to what I wanted. I'm quite intimidated by all the machines on the floor, so we focused on using just one machine that I could do most exercises from. It was a great session - we ended up doing a total body workout in an hour and I was so sore the next two days!!!
This week and next week, FitBit is donating $1million to across 3 charities with #FitForGood - all you have to do is sign up and select a charity - American Heart Association, MS (National Multiple Sclerosis Society), American Diabetes Association. All your steps will be counted and the charity with the most steps will be given $500,000, the 2nd place charity will be given $350,000 and the 3rd place charity will be given $150,000. If you have a fitbit, have you signed up to contribute your steps? So far, as of this morning, 11.09 billion steps have been counted...
Here's how my week went:
Nov 7: 5,460 steps
Nov 8: 6,025 steps
Nov 9: 45 minutes on treadmill at gym, 14,848 steps
Nov 10: 2 mile walk, 13,590 steps
Nov 11: 2 mile walk, 11,674 steps
Nov 12: 30 minutes on treadmill, 1 hour session w/ trainer, 11,757 steps
Nov 13: 30 minute walk outside, 10,804 steps
Audiobooks listened to this week:
- Finished Center of Gravity by Laura McNeill, narrated by Lisa Larsen
- Started The Last Girl by Jane Casey, narrated by Sarah Coomes
How did your week go? You can find this week's link-up here.