Sunday, April 17, 2016

#FitReaders: Weekly Check-in April 15

 
 

While I did pretty well getting my steps in, it was more of just being super busy this past week. I only made it to the gym one day and never really did anything else other than taking the dogs for their usual walks - though due to the nicer weather towards the end of the week, we did take a few extra walks :)

I really need to concentrate on my eating habits...I haven't been sleeping well lately and am wondering if it might have something to do with my diet. It's not that I eat poorly, but I'm sure there are some things I could cut out/add that might be beneficial. The only problem is that I'm not really a cook - my husband is the real cook of the family and because he's been working later each night, he hasn't been cooking as much.
 
Here's how my week went:     
Apr  9:  5,220 steps
Apr 10:  9,220 steps
Apr 11:  17,089 steps
(35 minute fitness walk on treadmill)
Apr 12:  10,196 steps

Apr 13:  13,838 steps

Apr 14: 
13,170 steps  
Apr 15: 
14,642 steps 
 

 
Audiobooks listened to this week: 

  • Finished You by Carolina Kepnes, narrated by Santino Fontana
  • Started & Finished Sweet Forgiveness by Lori Nelson Spielman, narrated by Tavia Gilbert 

How did your week go? You can find this week's link-up here.


Virtual 5K /10K Tally:
     January:  
           5K  -  3
         10K  -  0
     February:
           5K  -  4
         10K  -  1

     March:
           5K  -  4
         10K  -  1

     April:
           5K  -  2
         10K  -  0


3 comments:

  1. Great job with your steps this week! It is hard to eat healthy and I hope you are able to figure out what is causing the insomnia and sleep better this week.

    ReplyDelete
  2. Great job!
    I was not a great cook, but I started small, easy things, interesting things and now it's fun. So try it. But yes the easy ones, easy ingredients, and fast

    ReplyDelete
  3. I feel your pain, so to speak. I hate cooking, and therefore, I don't plan well. With our busy schedules, we are eating more take out and easy-to-cook foods. I need to take better care of myself as well.

    ReplyDelete

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