I'm slowly getting back to yoga...and wow - I can definitely feel the difference of not doing it for a while. My body was tight and sore afterwards. But, since I'm awful at stretching, I feel that yoga provides a little of that through some of the poses, along with some really good strength-training.
I also started taking the dogs on longer walks in the morning - and they are loving it! We go early and I take them separately before I do my walk, but I love that my younger dog, who isn't the best on the leash, is getting better and really does love her early morning walk.
Here's how my week went:
Jun 11: 10,336 steps
Jun 12: 10,701 steps (15 min Yoga
Jun 13: 25,035 steps (10K - 6.5 Charity Miles for Girls on the Run; 15 min Yoga)
Jun 14: 19,243 steps (5K - 3.12 Charity Miles for Girls on the Run)
Jun 15: 22,582 steps (5K - 3.5 Charity Miles for Girls on the Run)
Jun 16: 11,227 steps (30 min fitness walk)
Jun 17: 10,015 steps (30 min fitness walk)
Total Steps: 109,139 steps
Audiobooks listened to this week:
- Finished The Girl from the Savoy by Hazel Gaynor, narrated by Jennifer Jones, Lucy Rayner, & Paul Fox
- Started & Finished The Ice Princess by Camilla Lackberg, narrated by David Thorn
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
5K - 3 5K - 9
10K - 0 10K - 2
5K - 4 5K - 4
10K - 1 10K - 3
5K - 4
10K - 1
5K - 4
10K - 5