Update on July goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 5/5 & 2/2
- Strength-training exercises 3x a week - Had to put this on hold this week.
- Yoga 2-3 times a week - at least 15 minutes - Done!
mindfully - continue to drink a minimum of 64 oz of water, limit
caffeine intake, up intake of fruits and veggies, up intake of protein
at each meal, limit intake of sugar. - This week was ok...lunch tends to be where I struggle.
Here's how my week went:
Jul 9: 8,449 steps (15 min yoga)
Jul 10: 9,558 steps
Jul 11: 15,023 steps (30 min fitness walk)
Jul 12: 10,265 steps (30 min fitness walk)
Jul 13: 12,787 steps (30 min fitness walk, 15 min yoga)
Jul 14: 10,522 steps (30 min fitness walk)
Jul 15: 10,079 steps (30 min fitness walk)
Total Steps: 76,683 steps
Audiobooks listened to this week:
- Started & Finished Playing With Fire by Tess Gerritsen, narrated by Julia Whelan & Will Damron
- Started & Finished The Cavendon Women by Barbara Taylor Barbara, narrated by Anna Bentinck
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
5K - 3 5K - 9
10K - 0 10K - 2
5K - 4 5K - 5
10K - 1 10K - 5
5K - 4 5K - 2
10K - 1 10K - 0
5K - 4
10K - 5