Sunday, July 24, 2016

#FitReaders: Weekly Check-in July 22

 
 
Another week of heat, heat, heat and there doesn't seem to be an end in sight any time soon...the good news is that in 2 weeks, I'll be at the beach for a week and I won't care!!! In the meantime, I've been getting up and taking each dog on a longer walk first thing in the morning - they are really loving it and then I don't feel bad when we just go for shorter walks in the afternoon and evening - even they aren't liking the heat!

Update on July goals:
  • 10K steps M-F, at least 7,500 steps on the weekend - 4/5  & 2/2
  • Strength-training exercises 3x a week - Done!
  • Yoga 2-3 times a week - at least 15 minutes - Done!
  • Eat mindfully - continue to drink a minimum of 64 oz of water, limit caffeine intake, up intake of fruits and veggies, up intake of protein at each meal, limit intake of sugar. - This week was better than last week - though with the heat, I have to admit, I didn't really feel much like eating!
   
Here's how my week went:     
Jul 16:  10,080 steps (15 min yoga)
Jul 17:  10,806 steps
Jul 18:  20,092 steps
(10K - 6.56 Charity Miles for Girls on the Run)
Jul 19:  8,557 steps (30 min fitness walk, 15 min yoga)

Jul 20:  11,024 steps (30 min fitness walk, 15 min yoga)

Jul 21:  11
,428 steps (30 min fitness walk)
Jul 22: 
11,725 steps (30 min fitness walk)
Total Steps: 83,712 steps
 
 
Audiobooks listened to this week: 

  • Started & Finished Good as Gone by Amy Gentry, narrated by Karen Peakes
  • Started & Finished The Cavendon Luck by Barbara Taylor Barbara, narrated by Anna Bentinck 
  • Started Night & Day by Iris Johansen, narrated by Elisabeth Rodgers

How did your week go? You can find this week's link-up here.


Virtual 5K /10K Tally:
     January:                               May:
           5K  -  3                                  5K  -  9
         10K  -  0                                10K  -  2
     February:                             June:

           5K  -  4                                  5K  -  5
         10K  -  1                                 10K  -  5                  
     March:                                  July:
           5K  -  4                                  5K  -  2
         10K  -  1                                 10K  -  1
     April:
           5K  -  4
         10K  -  5


4 comments:

  1. Dunno how you do it in the heat

    ReplyDelete
    Replies
    1. Slowly...and early walks outdoors or indoor walks if during the day :)

      Delete
  2. WOW a 10k in this weather! Great job!

    ReplyDelete
    Replies
    1. Oh, I forgot to indicate that the 10K was done at the gym on the treadmill...no way could I do one outdoors in this heat, unless I walked at 4am, but it's still dark out ;)

      Delete

Thank you so much for leaving a comment! I love interacting with other book lovers and appreciate any thoughts or feedback! If you read a book after seeing my review, please let me know. Come back and leave me a link to your review so I can read it. Thank you!!!

 

Always With a Book Copyright © 2010 Designed by Ipietoon Blogger Template Sponsored by Online Shop Vector by Artshare