Update on July goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 4/5 & 2/2
- Strength-training exercises 3x a week - Done!
- Yoga 2-3 times a week - at least 15 minutes - Done!
mindfully - continue to drink a minimum of 64 oz of water, limit
caffeine intake, up intake of fruits and veggies, up intake of protein
at each meal, limit intake of sugar. - This week was better than last week - though with the heat, I have to admit, I didn't really feel much like eating!
Here's how my week went:
Jul 16: 10,080 steps (15 min yoga)
Jul 17: 10,806 steps
Jul 18: 20,092 steps (10K - 6.56 Charity Miles for Girls on the Run)
Jul 19: 8,557 steps (30 min fitness walk, 15 min yoga)
Jul 20: 11,024 steps (30 min fitness walk, 15 min yoga)
Jul 21: 11,428 steps (30 min fitness walk)
Jul 22: 11,725 steps (30 min fitness walk)
Total Steps: 83,712 steps
Audiobooks listened to this week:
- Started & Finished Good as Gone by Amy Gentry, narrated by Karen Peakes
- Started & Finished The Cavendon Luck by Barbara Taylor Barbara, narrated by Anna Bentinck
- Started Night & Day by Iris Johansen, narrated by Elisabeth Rodgers
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
5K - 3 5K - 9
10K - 0 10K - 2
5K - 4 5K - 5
10K - 1 10K - 5
5K - 4 5K - 2
10K - 1 10K - 1
5K - 4
10K - 5