Sunday, July 31, 2016

#FitReaders: Weekly Check-in July 29

 
 
A few weeks ago, I made mention of a big walk I'll be doing in early 2017...well, now that I'll all registered, I can talk about it. In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families. 

I did the walk three years ago when it was held in Charleston, and what an amazing experience it was...it is grueling and physically challenging, but also awe-inspiring at the same time.  I won't officially start my training until September when it hopefully starts to get a little more comfortable to walk outdoors, but I can at least start with the fund-raising efforts.

Click here if you'd like to donate

 

Update on July goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5  & 2/2
  • Strength-training exercises 3x a week - Done!
  • Yoga 2-3 times a week - at least 15 minutes - Done!
  • Eat mindfully - continue to drink a minimum of 64 oz of water, limit caffeine intake, up intake of fruits and veggies, up intake of protein at each meal, limit intake of sugar. - Some weeks this is easy, some weeks not so much. The water intake is easy, but trying to eat healthy in this heat isn't always so easy! Some days all I want is ALL THE ICE CREAM!!!
   
Here's how my week went:     
Jul 23:  7,780 steps (15 min yoga)
Jul 24:  9,424 steps
Jul 25:  14,027 steps
(5K - 3.2 Charity Miles for Girls on the Run)
Jul 26:  10,649 steps (30 min fitness walk, 15 min yoga)

Jul 27:  10,069 steps (30 min fitness walk, 15 min yoga)

Jul 28:  10
,155 steps (30 min fitness walk)
Jul 29: 
10,157 steps (30 min fitness walk)
Total Steps: 72,261 steps
 
 
Audiobooks listened to this week: 

  • Started & Finished Night & Day by Iris Johansen, narrated by Elisabeth Rodgers
  • Started  What Doesn't Kill Her by Carla Norton, narrated by Christina Delaine

How did your week go? You can find this week's link-up here.


Virtual 5K /10K Tally:
     January:                               May:
           5K  -  3                                  5K  -  9
         10K  -  0                                10K  -  2
     February:                             June:

           5K  -  4                                  5K  -  5
         10K  -  1                                 10K  -  5                  
     March:                                  July:
           5K  -  4                                  5K  -  3
         10K  -  1                                 10K  -  1
     April:
           5K  -  4
         10K  -  5


3 comments:

  1. Hot summers I eat way too much ice.cream, sigh

    ReplyDelete
  2. Hello there,

    I really like this workout. It seems to be great.
    Nowadays I try to do abs and legs exerxices at the end of the day, but I dont always have time for it...

    Best wishes
    Brukú

    ReplyDelete
  3. I'm all about all the ice cream. And the chips and dip. And the cookies. And the cheeseburgers. haha.

    How exciting about the MS walk! That's a huge challenge. I have a friend here who did it for 10 years. I have such respect and a lot of awe! Looking forward to reading about your training and the journey!

    ReplyDelete

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