Update on July goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 4/5 & 2/2
- Strength-training exercises 3x a week - Done!
- Yoga 2-3 times a week - at least 15 minutes - Done!
mindfully - continue to drink a minimum of 64 oz of water, limit
caffeine intake, up intake of fruits and veggies, up intake of protein
at each meal, limit intake of sugar. - This is a work in progress, but I did pretty well this week!
Here's how my week went:
Jul 2: 8,832 steps (15 min yoga)
Jul 3: 8,244 steps
Jul 4: 12,339 steps (30 min fitness walk)
Jul 5: 17,642 steps (5K - 3.6 Charity Miles for Girls on the Run)
Jul 6: 12,771 steps (30 min fitness walk, 15 min yoga)
Jul 7: 9,399 steps (30 min fitness walk)
Jul 8: 12,172 steps (30 min fitness walk)
Total Steps: 83,312 steps
Audiobooks listened to this week:
- Started & Finished The Nest by Cynthia D'Aprix Sweeney, narrated by Mia Barron
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
5K - 3 5K - 9
10K - 0 10K - 2
5K - 4 5K - 5
10K - 1 10K - 5
5K - 4 5K - 2
10K - 1 10K - 0
5K - 4
10K - 5