Sunday, August 28, 2016

#FitReaders: Weekly Check-in August 26

 
 
It was a crazy week, starting with my Fitbit acting up. It just stopped syncing suddenly and was quite frustrating trying to figure out how to fix it. After contacting Fitbit Support via twitter, I learned how to reset my Alta and that seemed to do the trick. Luckily I still have my Fitbit One so I used that while I was trying to figure things out with the Alta. 

I also  had my bi-annual skin check at the dermatologist and had a spot removed from the back of my leg. They must have hit a nerve where they injected the Novocaine because it really ended up bothering me all week - more so than usual. Since the whole area was/still is a bit swollen, it starts to hurt/throb a bit after too much sustained activity. It's a lot better today (6 days later) than it was, but not 100% yet...so until it is, I'll be taking it easy...and praying that the lab report comes back negative - I definitely don't want them digging around that area again ;)  


My August Goals:
* Because I will be starting my training schedule for the big walk in September, I am using August as a "rest month."

  • 10K steps M-F, at least 7,500 steps on the weekend - So-so on weekend, nailed it during the week :)
  • 30 minutes of active walking every day, M-F - 5/5
  • Eat mindfully - This was a better week, though I'm still looking into a tracking app that will work for me.

   
Here's how my week went:     
Aug 20:  5,993 steps
Aug 21:  8,538 steps
Aug 22:  10,006 steps
(30 min fitness walk)
Aug 23:  10,756 steps (30 min fitness walk)

Aug 24:  11,082 steps (30 min fitness walk)

Aug 25:  11
,211 steps (30 min fitness walk)
Aug 26: 
12,597 steps (30 min fitness walk)
Total Steps: 70,183 steps
 
 
Audiobooks listened to this week: 
  • Started and Finished Black Rabbit Hall  by Eve Chase, narrated by Nathalie Buscombe, Katie Scarfe, & Cassandra Campbell

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.

To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:
           5K  -  3                                  5K  -  9
         10K  -  0                                10K  -  2
     February:                             June:

           5K  -  4                                  5K  -  5
         10K  -  1                                 10K  -  5                  
     March:                                  July:
           5K  -  4                                  5K  -  3
         10K  -  1                                 10K  -  1
     April:                                    August:
           5K  -  4                                  5K  -  6
         10K  -  5                                 10K  -  1


 

3 comments:

  1. I hate when my Fitbit goes on the fritz. Glad yours is working again.

    Sorry your leg isn't doing so hot - hopefully all is well and the skin check comes back negative. Sending hugs!

    ReplyDelete
  2. Sounds painful, but I am glad they did not find anything

    ReplyDelete
  3. I hope your leg is okay! Great job with the steps. Enjoy the rest of your weekend.

    ReplyDelete

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