Saturday, August 06, 2016

#FitReaders: Weekly Check-in August 5

 
I'm in the middle of a 2-week vacation...the first week was spent at home and the second week will be spent at the beach!!! Because I plan on doing nothing more than sitting on the beach, resting, relaxing and reading and enjoying a cocktail or two (my favorite at the moment is Verdi Champagne), I made sure to get some good workouts in this week - I did a 5K in every day and even got in my 10K for the month!


 My August Goals:
* Because I will be starting my training schedule for the big walk in September, I am using August as a "rest month."
  • 10K steps M-F, at least 7,500 steps on the weekend
  • 30 minutes of active walking every day
  • Eat mindfully

   
Here's how my week went:     
Jul 30:  8,085 steps
Jul 31:  7,596 steps
Aug  1:  15,097 steps
(5K - 3.55 Charity Miles for MS Society)
Aug  2:  17,366 steps (5K - 3.18 Charity Miles for MS Society)

Aug  3:  16,591 steps (5K - 3.76 Charity Miles for MS Society)

Aug  4:  23
,378 steps (10K- 6.55 Charity Miles for MS Society)
Aug  5: 
10,157 steps (5K - 3.4 Charity Miles for MS Society)
Total Steps: 103,934 steps
 
 
Audiobooks listened to this week: 

  • Finished What Doesn't Kill Her by Carla Norton, narrated by Christina Delaine
  • Started and Finished It Ends With Us by Colleen Hoover, narrated by Olivia Song 
  • Started and Finished The Ice Princess by Camilla Way, narrated by David Thorn

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.

To help me reach my fundraising goal, click here :)

 

Virtual 5K /10K Tally:
     January:                               May:
           5K  -  3                                  5K  -  9
         10K  -  0                                10K  -  2
     February:                             June:

           5K  -  4                                  5K  -  5
         10K  -  1                                 10K  -  5                  
     March:                                  July:
           5K  -  4                                  5K  -  3
         10K  -  1                                 10K  -  1
     April:                                    August:
           5K  -  4                                  5K  -  4
         10K  -  5                                 10K  -  1

2 comments:

  1. That was a great plan to get in a lot of walking before the beach. But you can walk the beach, too! With a cocktail in hand - or make sure you put your beach chair far from the bar/cabana... steps back and forth! ;-) Enjoy!

    ReplyDelete
  2. WOWZER! So glad you got them both in before the beach but I bet you gets loads of beach walking in too. Though I expect loads of laying around too :)

    ReplyDelete

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