Sunday, October 16, 2016

#FitReaders: Weekly Check-in October 14

 
 
I'm back from my vacation to Nova Scotia, Canada and I had so much fun! Even though my husband wasn't able to go with me due at the last minute, it was still great getting to see my family. I didn't do any sight-seeing but spent a lot of time hanging out with my cousins and aunts and uncles. The drive was long - I split it into two days on the way up there, but did it in one day on the way home...thank goodness for audiobooks!!! And I'm so glad I still had a week off when I came back - I came home with a wicked cold, so spent the first few days back doing not much of anything :( I still have a few more days off, and I'm finally feeling better, so it's back to the gym and my training!

 
My October Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend
  • 30 minutes of active walking every day, M-F
  • Eat mindfully/eat enough (esp. in important while training!)
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:
  • Tuesday & Thursday: 4 miles
  • Saturday & Sunday: Distance walks (distances will vary)
  • Try to attend one yoga class a week 
 
    
Here's how my last 2 weeks went :     
Oct  1:  13,622 steps
Oct  2:  10,860 steps
Oct  3:  14,017 steps
 
Oct  4:  11,589 steps

Oct  5:  11,864 steps

Oct  6:  8
,671 steps (Left for vacation - drove 7 hours!)
Oct  7: 
5,007 steps (drove 7 hours!)
Total Steps: 75,630 steps

Oct  8:  10,807 steps (dancing at wedding!)
Oct  9:  3,513 steps (away)
Oct 10:  4,049 steps
(away)
Oct 11:  1,711 steps (drove 14 hours to come home!)

Oct 12:  11,265 steps (30 min fitness walk)

Oct 13:  13
,495 steps (30 min fitness walk) 
Oct 14: 
18,919 steps
(30 min fitness walk)
Total Steps: 66,266 steps

 
 
Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 


  • The Off Season by Colleen Thompson, narrated by Hillary Huber
  • The Stonecutter by Camilla Lackberg, narrated by David Thorn

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.


To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  0
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:
           5K  -  4                                  5K  -  3
         10K  -  1                                 10K  -  1
     April:                                    August:
           5K  -  4                                  5K  -  8
         10K  -  5                                 10K  -  1


2 comments:

  1. I'm glad you were still able to get on your vacation! And you still had impressive steps, even though you were in the car all those hours! Welcome back!

    ReplyDelete
  2. Boo colds. I am glad it got better

    ReplyDelete

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