Sunday, November 13, 2016

#Fitreaders: Weekly Check-in November 11

 
 
I had a pretty good week - even made it to the gym this week ;) I got in 2 5k's and I think I may finally have turned the corner with my sickness - yay!!! I'm slowly easing back into things - it's amazing how tired I still am, even though I've basically been doing nothing, but I guess my body really needed that rest after being so sick for so long. I'm hoping to get in so good walks this week - not sure yet on exactly what the plan will be as it will depend on the weather and how I'm feeling, but I am definitely heading the right direction. The good news with all this is that somehow, I didn't end up gaining any weight despite not really working out - I guess having to drink so much water and not really having much of an appetite for 4 weeks ended up being a good thing!

 
My October/November Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 3/5, 1/2
  • 30 minutes of active walking every day, M-F - Met
  • Eat mindfully/eat enough (esp. in important while training!) - Met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:


* Put on hold until I get better!

  • Tuesday & Thursday: 4 miles
  • Saturday & Sunday: Distance walks (distances will vary)
  • Try to attend one yoga class a week
 
    
Here's how my week went:    

Nov  5:  9,611 steps
Nov  6:  6,621 steps
Nov  7:  15,136 steps
(5k - 3.55 Charity Miles for MS)
Nov  8:  16,191 steps (5k - 4.07 Charity Miles for MS)

Nov 9:  11,010 steps

Nov 10:  9
,217 steps
Nov 11: 
9,306 steps

Total Steps: 77,092 steps

 
 
Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 
  • Started & finished The Stranger by Camilla Lackberg, narrated by Simon Vance

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.


To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  2
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:                             November:
           5K  -  4                                  5K  -  3                                 5K  -  4
         10K  -  1                                 10K  -  1                               10K  -  0
     April:                                    August:
           5K  -  4                                  5K  -  8
         10K  -  5                                 10K  -  1


2 comments:

  1. Yea! So glad you are FINALLY feeling a bit better and on the road to full recovery! What an awful month you've had.

    ReplyDelete
  2. Glad to hear you are turning the corner and feeling better. Congrats on doing so well with your Miles for MS. Have a great week Kristin.

    ReplyDelete

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