Sunday, November 27, 2016

#FitReaders: Weekly Check-in November 25

 
 
This was not really a good week...not because I was sick again, but because I was dealing with another health issue. As some of you know, I get frequent headaches and boy oh boy, did I have some crazy headaches this past week! Bad enough that I didn't want or feel like doing anything. I ended up going to the eye doctor - I was due to get my eyes checked anyway, and it turns out my vision changed. I wear reading glasses and my prescription jumped quite a bit - definitely could be the reason for my headaches! So, I just have to wait for my new glasses to come in - oh and I had to get 2 pairs - one that will just be for reading and another pair that I will use while working on the computer...fun times! Oh the joys of getting old :) 

 
November Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 0
  • 30 minutes of active walking every day, M-F - Met
  • Eat mindfully/eat enough (esp. in important while training!) - Met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:


* Put on hold until I get better!
  • Tuesday & Thursday: 4 miles
  • Saturday & Sunday: Distance walks (distances will vary)
  • Try to attend one yoga class a week

    
Here's how my week went:    

Nov 19:  7,646 steps
Nov 20:  7,813 steps
Nov 21:  7,961 steps

Nov 22:  8,864 steps

Nov 23:  7,359 steps

Nov 24:  3
,352 steps
Nov 25:  5
,019 steps

Total Steps: 48,014 steps

 
 
Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 
  • None :(

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.


To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  2
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:                             November:
           5K  -  4                                  5K  -  3                                 5K  -  4
         10K  -  1                                 10K  -  1                               10K  -  0
     April:                                    August:
           5K  -  4                                  5K  -  8
         10K  -  5                                 10K  -  1


1 comment:

  1. Ugh! Headaches are horrible. I hope the new glasses help. I can tell my vision is changing and I'll probably have two pair of glasses soon, as well. :-(

    ReplyDelete

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