Saturday, December 31, 2016

#FitReaders: Weekly Check-in December 30

 
 
 
Here's my post for the last two weeks as I was away last week. My husband surprised me with a trip away for Christmas this year - and didn't tell me where we were going until 2 weeks before we left!!! So where did we go? London and it was a fantastic trip with a ton of walking :) So, while I didn't officially do any training/set exercising this past week, I sure did get in a ton of steps - so many that my fitbit died on the last day of our trip - good thing it was a travel day ;)
 
December Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - met
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - Put on hold until 2017
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - Put on hold until 2017
  • Try to attend one yoga class a week- Put on hold until 2017

    
Here's how my last 2 weeks went:    

Dec 17:  6,814 steps
Dec 18:  7,054 steps
Dec 19:  19,712 steps (5K+ - 4.54 Charity Miles for MS)

Dec 20:  13,557 steps
(5K+ - 3.45 Charity Miles for MS)
Dec 21:  11,827 steps

Dec 22:  7
,586 steps
Dec 23:  7
,350 steps 

Total Steps: 73,900 steps

***Away from Dec 24-Dec 30
Dec 24:  9,180 steps
Dec 25:  19,812 steps
Dec 26:  20,616 steps 

Dec 27:  15,198 steps

Dec 28:  16,673 steps

Dec 29:  16
,355 steps
Dec 30:  9
,544 steps 

Total Steps: 107,378 steps
 

 
 
Audiobooks listened to these past 2 weeks (since I'm not much of a music fan, I listen to books while I walk): 

  • Started & Finished The Last Girl by Jane Casey, narrated by Sarah Coomes

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.


To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  2
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:                             November:
           5K  -  4                                  5K  -  3                                 5K  -  4
         10K  -  1                                 10K  -  1                               10K  -  2
     April:                                    August:                        December:
           5K  -  4                                  5K  -  8                                 5K  -  9
         10K  -  5                                 10K  -  1                               10K  -  3

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