Sunday, January 15, 2017

#FitReaders: Weekly Check-in January 13

 

 
This cold I have is one stubborn cold! But, I think it's finally easing up - and I am starting to feel more like myself!!! While I've been sick, I've been pretty much housebound, so I've been looking around Pinterest for workouts and found a ton of yoga flows. I'm hoping to start doing some of them on a regular basis. My gym offers yoga classes, but I never seem to make it to the classes :( Maybe this will be the jumpstart I need!
 
 

January Goals:
  • 10K steps M-F, at least 7,500 steps on the weekend - met
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - didn't do this week
  • Try to attend one yoga class a week - didn't make it to class, but did do some yoga one day at home

    
Here's how my last week went:    

Jan  7:  11,744 steps
Jan  8:  14,840 steps + 15 minutes Yoga

Jan  9:  10,409 steps 
Jan 10: 10,398 steps
 
Jan 11:  15,456 steps
(5K+ - 4.33 Charity Miles for MS)
Jan 12:  20
,699 steps (10K - 6.29 Charity Miles for MS)
Jan 13:  10
,743 steps 

Total Steps: 86,173 steps

 
 
 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Finished The Shadow Sister by Lucinda Riley, narrated by Jessica Preddy
  • Started Lost Girls by Angela Marsons, narrated by Jan Cramer

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.



To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  1                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 


 

4 comments:

  1. I hope you feel better. You still did a good job this week even though you didn't feel good. I like doing yoga, but don't get to as much as I'd like. Good luck!

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  2. I hope that you can get some yoga done at home, I am horrid with that

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  3. Oh you are doing so well despite a cold. Yoga and home can be just as good and more likely to happen! Love the walks you have got planned. I am doing a little and getting back into the swing after I dropped out last year. A little to keep me going is good!

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  4. Nice work on the January goals and trying yoga at home! While you are sick (again?!). I hope you feel better / get better soon!

    ReplyDelete

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