Sunday, January 08, 2017

#FitReaders: Weekly Check-in January 6


 
So, January is off to a somewhat good start...I've been active everyday, but I've also been fighting a cold, so I haven't really been going crazy with my training for the BIG walk I'm doing in March. I'm not too worried, though, since I have been training since August and have been pretty active all along, despite a few bumps along the way! Plus, I do have the two dogs that keep me moving every day :)
 
 

January Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - met
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - did one 4 mile walk and one 3+ mile walk
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - didn't do this week
  • Try to attend one yoga class a week - didn't make it to class, but did do some yoga one day at home

    
Here's how my last week went:    

Dec 31:  942 steps (Fitbit died - we had been away & couldn't recharge it)
Jan  1:  10,160 steps + 15 minutes Yoga

Jan  2:  14,589 steps 
Jan  3: 17,144 steps
(5K+  4.32 Charity Miles for MS)
Jan  4:  11,549 steps

Jan  5:  18
,462 steps (5K+ 3.3 Charity Miles for MS)
Jan  6:  13
,417 steps 

Total Steps: 86,173 steps

 
 
 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started The Shadow Sister by Lucinda Riley, narrated by Jessica Preddy

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.



To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  2                                  5K  -                                    5K  - 
         10K  -  0                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  -  

3 comments:

  1. Good to have dogs :) I am afraid taking a walk with my cat takes a long time and we do not make it far

    ReplyDelete
  2. Fantastic exercise. I am waiting to see what you say about The Shadow Sister, the narrater has mixed reviews.

    ReplyDelete
  3. Okay... Not sure what happened to what I was typing. WEIRD! Anyhow... just wanted to say great job on your training. You've come a long way and had some bumps in the road. You got this! Happy New Year!

    ReplyDelete

Thank you so much for leaving a comment! I love interacting with other book lovers and appreciate any thoughts or feedback! If you read a book after seeing my review, please let me know. Come back and leave me a link to your review so I can read it. Thank you!!!

 

Always With a Book Copyright © 2010 Designed by Ipietoon Blogger Template Sponsored by Online Shop Vector by Artshare