Sunday, March 26, 2017

#FitReaders: Weekly Check-in March 24




So, my two week break is over and I came back with a vengeance! I did 4 10K's last week :) Plus, I found a quick and easy arm workout that I did twice - it's perfect to add in after my walks and now I just need to find a good ab and leg workout and I'll have a nice balance of strength-training to balance out my week! And if I make it to a yoga class or two that would be a great compliment.  

 
March Goals: 


  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 1/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough - met
        
Here's how last week went:    
Mar 18:  7,882 steps
Mar 19:  6,076 steps

Mar 20:  18,757 steps (10K - 6.26 Charity Miles for MS)  
Mar 21:  17,418 steps
(10K - 6.2 Charity Miles for MS; Arm workout) 
Mar 22:  11,070 steps (30 min fitness walk)

Mar 23:  19
,259 steps (10K - 6.2 Charity Miles for MS)
Mar 24:  19
,060 steps (10K - 6.2 Charity Miles for MS; Arm workout) 

Total Steps: 99,522 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):

  • Finished The Drowning by Camilla Lackberg, narrated by Simon Vance
  • Started & Finished The Lost Children by Helen Phifer, narrated by Alison Campbell

How did your week go? You can find this week's link-up here.


 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -                                    5K  - 
         10K  -  9                                10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -  0                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  -








2 comments:

  1. Great job, Kristin! Your step count is awesome!

    ReplyDelete
  2. Wow! What a great week! That's awesome about the arm exercises, too. I hope you find a place to do yoga (or get to your place?). I've found a big difference in my overall wellbeing by going just twice a week!

    ReplyDelete

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