Sunday, April 30, 2017

#FitReaders: Weekly Check-in April 28


Today was the Shape Woman's 1/2 Marathon - and it was great!!! I walked it and had a pretty good race. The race was around Central Park in NYC and despite it being a bit hilly, it was rather a nice course. I have to admit, I didn't really train for this as much as I would have done had I not just completed that big walk back in the beginning of March (the 3-day, 50 mile walk). And, being a few hours post-race, I'm feeling pretty damn good!!! I think I've officially been bitten by the race-bug, now that I finished that one, all I can think about is what's the next one :)

 
 
April Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend - met
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough - met
        
Here's how the last 2 weeks went:    
Apr 15:  10,581 steps
Apr 16:  7,562 steps

Apr 17:  15,433 steps   
Apr 18:  18,881 steps
 
Apr 19:  11,289 steps

Apr 20: 11
,226 steps 
Apr 21:  9
,138 steps 

Total Steps: 84,110 steps

Apr 22: 10,487 steps
Apr 23: 6,231 steps
Apr 24: 20,486 steps
Apr 25: 19,351 steps (10K - 6.2 Charity Miles for Team for Kids)
Apr 26: 12,439 steps (5K+ - 3.5 Charity Miles for Team for Kids)
Apr 27: 11,058 steps
Apr 28: 27,904 steps (10K+ - 9 Charity Miles for Team for Kids) 
Total Steps: 123,444 steps 
 

 
Audiobooks listened to the last 2 weeks (since I'm not much of a music fan, I listen to books while I walk):

  • Started & Finished Last Breath by Robert Bryndza, narrated by Jan Cramer
  • Started & Finished A Bridge Across the Ocean by Susan Meissner, narrated by Kim Bubbs

How did your week go? You can find this week's link-up here.

 
 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -                                    5K  - 
         10K  -  9                                10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -  10                                 5K  -                                    5K  - 
         10K  -  3                                 10K  -                                  10K  -


1 comment:

  1. Great job on the race. And what a great couple of weeks. Hopefully all this rainy weather will stop and I can get out more!

    ReplyDelete

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