Sunday, July 23, 2017

#FitReaders: Weekly Check-in Jul 21

 
 
I found this new yoga app, Asana Rebel, that I downloaded and I've been doing some of their workouts here and there. I really like it - they are short, easy yoga flows and the instructions are easy to follow. I am just using the free version for now and there are enough flows to select from without having to upgrade to the membership version for now.
 
 
July Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend  - 5/5, 2/2
  • 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
  • Strength training (3/5 days) - Met
  • Eat mindfully/eat enough - Yes
        
Here's how last week went:    
Jul 15:  8,203 steps
Jul 16:  8,362 steps

Jul 17:  25,527 steps (10K+ -  10 Charity Miles for Girls on the Run)   
Jul 18:  28,840 steps
(10K+ -  10 Charity Miles for Girls on the Run)
Jul 19:  16,821 steps (5K+ -  5 Charity Miles for Girls on the Run)

Jul 20:  25
,045 steps
(10K+ -  10 Charity Miles for Girls on the Run)
Jul 21:  17
,985 steps (5K+ -  5 Charity Miles for Girls on the Run)

Total Steps: 130,783 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Finished The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg
  • Started & Finished The Separatists by Lis Wiehl, narrated by Devon O'Day
  • Started & Finished The Captain's Daughter by Meg Mitchell Moore, narrated by Coleen Marlo 
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  - 
         10K  -  7                                10K  -  6                               10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -  10                               5K  - 
         10K  -  9                                10K  -  2                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -  10                                5K  - 
         10K  -  7                                10K  -  3                               10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -                                    5K  - 
         10K  -  1                                 10K  -                                  10K  -


2 comments:

  1. Great job, fitness-wise! Have a super week, Kristin! :)

    ReplyDelete
  2. Great week! You are back at it. nice. I may have to look at that yoga app for the days I just need a bit of stretching and don't attend a class.

    ReplyDelete

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