Sunday, September 17, 2017

#FitReaders: Weekly Check-in September 15

 
 
It was a good week. 
One thing I've been really conscious of since coming back from my injury is trying to change things up in regards to my workouts. Since I'm still on a restricted workout regiment, and will be for another week or two, I can't go too crazy, but still I am trying to not do the same old thing day in, day out. As you can see below, even with the little I did do, I switched it up...and it felt good! I'm probably being extra cautious right now, but I have a big trip coming up in a few weeks and I don't want to re-injure myself before that - we're going to Iceland and will be doing a fair amount of walking around :)

 


Here's how last week went:    
Sep  9:  7,057 steps
Sep 10:  5,921 steps

Sep 11:  14,543 steps (2 Miles on Treadmill)  
Sep 12:  8,670 steps

Sep 13:  10,175 steps (Leslie Sansone - 1 Mile Classic Walk)

Sep 14:  8,824
steps

Sep 15:  14,291
steps (2.5 Miles outside) 

Total Steps: 61,950
steps
 

 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started The Girl Who Takes an Eye for an Eye by David Lagercrantz, narrated by Simon Vance
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  -  0
         10K  -  7                                10K  -  6                               10K  - 0
     February:                             June:                            October:

           5K  -  4                                  5K  -  10                               5K  - 
         10K  -  9                                10K  -  2                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -  15                                5K  - 
         10K  -  7                                10K  -  3                               10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -  1                                 5K  - 
         10K  -  1                                 10K  - 0                                10K  -


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2 comments

  1. You're getting in a lot of steps, despite your injury. I'd love to go to Iceland--enjoy!

    ReplyDelete
  2. great job! I need to work on changing it up. I walk and walk and walk. Although adding yoga this year has helped. I also need to make sure I stretch (which I didn't do after my walk today!)

    ReplyDelete

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