Sunday, September 10, 2017

#FitReaders: Weekly Check-in September 8

 
 
 
Hello everyone...I'm back! This injury (a stress fracture in my foot) really has been most annoying...and now that I've been given clearance to start exercising again, I am slowly getting back to my regular routines. Boy is it hard to follow doctor's orders - for now, I am only allowed to do fitness walks every other day and am supposed to be following the 10% rule as far as increasing my distance goes. Not so easy for this gal who just wants to go full-speed ahead!!! But, I'm doing what I'm supposed to and more importantly, I'm listening to my body - if I start to feel any discomfort, I stop. After all workouts, I'm still icing and elevating - I really don't want any more issues!
  

 


  Here's how last week went:    
Sep  2:  11,158 steps (1 Charity Mile for Girls on the Run)
Sep  3:  6,306 steps

Sep  4:  8,193 steps   
Sep  5:  10,982 steps
(Leslie Sanson - 1 Mile Classic Low Impact)

Sep  6:  7,143 steps

Sep  7:  10
,030 steps (2 Charity Miles for Girls on the Run)

Sep  8:  8,138
steps 

Total Steps: 61,950
steps
 

 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):

  • Started & Finished The Silent Girls by Eric Rickstad, narrated by R.C. Bray
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  -  0
         10K  -  7                                10K  -  6                               10K  - 0
     February:                             June:                            October:

           5K  -  4                                  5K  -  10                               5K  - 
         10K  -  9                                10K  -  2                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -  15                                5K  - 
         10K  -  7                                10K  -  3                               10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -  1                                 5K  - 
         10K  -  1                                 10K  - 0                                10K  -


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3 comments

  1. This comment has been removed by the author.

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    Replies
    1. Kristin, I'm sorry to hear about the stress fracture, but you are doing well anyway in terms of your daily steps! I hope you've had a chance to relax and rest this weekend.

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  2. Welcome back!! Glad you are starting to mend. Listening to your body and doctor are GOOD things! Just take it slowly and you'll get back to where you want!

    ReplyDelete

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