Sunday, June 26, 2016

#FitReaders: Weekly Check-in June 24

 
 
So I really pushed myself to get in the steps this week and I took 1 really long walk and got in another 10K...all in preparation for a big walk I'll be doing in early 2017. While I haven't officially started training for the walk - that will start in the fall - I will be doing more of these long walks on a regular basis. 

The strength training has also been hit and miss lately - I have so many pins on pinterest for both yoga and regular strength training, but I just can't seem to put myself on a regular schedule. I really need to make this a priority and set up a schedule that will work for me.

   
Here's how my week went:     
Jun 18:  6,377 steps
Jun 19:  10,088 steps
Jun 20:  29,031 steps
(10K - 8.0 Charity Miles for Girls on the Run; 15 min Yoga)
Jun 21:  22,230 steps (30 min fitness walk)

Jun 22:  22,073 steps (30 min fitness walk)

Jun 23: 
24,149 steps (30 min fitness walk)
Jun 24: 
28,161 steps (10K - 6.21 Charity Miles for Girls on the Run)
Total Steps: 142,109 steps
 
 
Audiobooks listened to this week: 

  • Started & Finished Who Do You Love by Jennifer Weiner, narrated by Sarah Steele & JD Jackson
  • Started All of Us & Everything by Bridget Asher, narrated by Cassandra Campbell

How did your week go? You can find this week's link-up here.


Virtual 5K /10K Tally:
     January:                               May:
           5K  -  3                                  5K  -  9
         10K  -  0                                10K  -  2
     February:                             June:

           5K  -  4                                  5K  -  4
         10K  -  1                                 10K  -  5                  
     March:
           5K  -  4
         10K  -  1
     April:
           5K  -  4
         10K  -  5


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2 comments

  1. Wow! Your grand total of steps is excellent, Kristin! Mine varies--and I don't always bring my phone with me (my step tracker). Have a good week ahead!

    ReplyDelete
  2. Great week - what kind of big walk will you be doing in 2017?

    ReplyDelete

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