Sunday, October 23, 2016

#FitReaders: Weekly Check-in October 21

So I thought I was feeling better...boy was I wrong! I ended up at the doctor's - twice and it turns out I have asthmatic bronchitis. Needless to say, while I did meet my step goals - it was from being home and walking the dogs. The one day I was feeling a little better, I did an easy 5k, but that was before the cold took a turn for the worse!

My October Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - Met
  • 30 minutes of active walking every day, M-F - Met
  • Eat mindfully/eat enough (esp. in important while training!) - Met
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

* Put on hold until I get better!

  • Tuesday & Thursday: 4 miles
  • Saturday & Sunday: Distance walks (distances will vary)
  • Try to attend one yoga class a week 
Here's how my last 2 weeks went :    

Oct 15:  10,277 steps
Oct 16:  11,264 steps
Oct 17:  14,995 steps
Oct 18:  19,100 steps (5K - 3.1 Charity Miles for MS)

Oct 19:  13,513 steps

Oct 20:  16
,671 steps
Oct 21: 
11,753 steps

Total Steps: 97,573 steps

Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 
  • The Stonecutter by Camilla Lackberg, narrated by David Thorn

How did your week go? You can find this week's link-up here.

***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.

To help me reach my fundraising goal, click here :)

Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  1
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:
           5K  -  4                                  5K  -  3
         10K  -  1                                 10K  -  1
     April:                                    August:
           5K  -  4                                  5K  -  8
         10K  -  5                                 10K  -  1


1 comment

  1. OH MY!! I hope you recover and feel better soon! *HUGS*


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