Sunday, December 11, 2016

#FitReaders: Weekly Check-in December 9

 
 
Another good week and I even got in 2 really good training walks! I'm so grateful that I have a really good gym and a nice mall by me - winter is making it's way to us sooner rather than later, so I'll be making good use of the mall for my long walks :) I can only walk on the treadmill for so long before I start to go stir-crazy!

 
December Goals:

  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 0/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - Met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - Met, 9 miles Mon & Tues
  • Try to attend one yoga class a week- didn't make it this week :(

    
Here's how my week went:    

Dec  3:  4,875 steps
Dec  4:  6,445 steps
Dec  5:  23,180 steps (10K+ - 9.32 Charity Miles for MS)

Dec  6:  22,022 steps (10K+ - 9.3 Charity Miles for MS)

Dec  7:  13,287 steps (Rest day)

Dec  8:  13
,613 steps (5K+ - 4.56 Charity Miles for MS)
Dec  9:  13
,613 steps (5K+ - 4.58 Charity Miles for MS)

Total Steps: 96,874 steps

 
 
Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 
  • Finished Evil Games by Angela Marsons, narrated by Jan Cramer
  • Started & Finished The Hidden Child by Camilla Lackberg, narrated by Simon Vance

How did your week go? You can find this week's link-up here.



***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.


To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:

           5K  -  4                                  5K  -  5                                 5K  -  2
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:                             November:
           5K  -  4                                  5K  -  3                                 5K  -  4
         10K  -  1                                 10K  -  1                               10K  -  2
     April:                                    August:                        December:
           5K  -  4                                  5K  -  8                                 5K  -  3
         10K  -  5                                 10K  -  1                               10K  -  3 



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1 comment

  1. Wow! You are back at it!! You did some great training this week, even if you didn't make it to yoga! Nice job!

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