Sunday, January 22, 2017

#FitReaders: Weekly Check-in January 20

 

 
It was a great week!!! I pulled out one of my Leslie Sansane walking DVD's and ended up doing them 3X's - I forgot what a great overall workout they are!!! I think I am going to do them on the days I am not doing my distance walks leading up to the BIG walk I'm doing in March - which is coming up in 40 days!!! EEK ;) I'm ready, I think, but I still have some training to do and I definitely have some major fundraising to do...my least favorite part of this walk, but the most important part. If you want to support me, the link is below - any amount is most appreciated!
 
 

January Goals:
  • 10K steps M-F, at least 7,500 steps on the weekend - met
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - changed this  up a little this week, but ok with that - did Leslie Sansone walks at home, 2 mile walks!
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - did 2 10 mile walks this week!
  • Practice yoga - did 2 sessions at home :)

    
Here's how my last week went:    

Jan 14:  6,319 steps
Jan 15:  10,845 steps

Jan 16:  14,170 steps (Leslie Sansone's 2 Mile Brisk Walk w/ Resistance Band)
Jan 17:  10,883 steps
( Leslie Sansone's 2 Mile Brisk Walk + 15 Min Yoga)
Jan 18:  23,196 steps
(10K+ - 10 Charity Miles for MS)
Jan 19:  23
,002 steps (10K+ - 10 Charity Miles for MS)
Jan 20:  11
,744 steps (Leslie Sansone's 2 Mile Brisk Walk w/ Resistance Band + 15 Min Yoga)

Total Steps: 100,159 steps

 
 
 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Finished Lost Girls by Angela Marsons, narrated by Jan Cramer 
  • Started & Finished The Ice Beneath Her by Camilla Grebe, narrated by Katherine McEwan, John Lee, Justine Eyre
  • Started The Stranger You Know by Jane Casey, narrated by Sarah Coomes

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA.
It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.



To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  3                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 


 
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2 comments

  1. What an awesome week!! Two 10 milers! You are finally able to get that distance in. Great job! You got this!

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