#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
February Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 4/5, 2/2
- 30 minutes of active walking every day, M-F - met
- Eat mindfully/eat enough (esp. in important while training!) - met
My training plan for the Challenge Walk MS I'll be doing in March of 2017:
- 4 miles, 2 days a week, interval training - met
- Distance walks (distances will vary, try to do 2 days, back-to-back ) - met!
- Practice yoga - didn't do any full sessions this week, but got in some specific poses every day.
Here's how my last week went:
Feb 18: 8,044 steps
Feb 19: 7,545 steps
Feb 20: 17,433 steps (5K+ - 4.28 Charity Miles for MS)
Feb 21: 18,442 steps (5K+ - 4.27 Charity Miles for MS)
Feb 22: 10,628 steps (30 min fitness walk)
Feb 23: 13,034 steps (30 min fitness walk)
Feb 24: 9,449 steps (30 min fitness walk)
Total Steps: 84,575 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Started & Finished Blood Lines by Angela Marsons, narrated by Jan Cramer
How did your week go? You can find this week's link-up here.
***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.
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To help me reach my fundraising goal, click here :) |
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5K -
10K - 7 10K - 10K -
February: June: October:
5K - 4 5K - 5K -
10K - 7 10K - 10K -
March: July: November:
5K - 5K - 5K -
10K - 10K - 10K -
April: August: December:
5K - 5K - 5K -
10K - 10K - 10K -
*Waves pom-poms* You got this. Best wishes to you, your mom, and your fellow walkers - plus all those supporting the event. Looking forward to hearing from you.
ReplyDeleteWow, that is a big walk
ReplyDeleteKristin,
ReplyDeleteBest wishes with this special walk for MS! It sounds as if you have trained and prepared well for it, so it should be enjoyable. Have a super week. :)
I just wanted to swing by and say thank you for walking for MS! My mother has suffered from MS since I was a child and she now is completely wheelchair bound and in a home. What I would give for a cure...
ReplyDeleteRebecca @ The Portsmouth Review
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