Sunday, February 26, 2017

#FitReaders: Weekly Check-in February 24

 
 
It's here, it's here!!! I can't believe that this BIG walk that I've been training for for 5 months is finally here :) I'll be heading down to my mom's on Wednesday and then we head down to Savannah Thursday. The first leg of the walk starts bright and early Friday morning - a nice 21.5 miles, followed by 18.5 miles on Saturday and a nice 10 miles on Sunday...I'm so excited!!! As of now, the weather is supposed to be great - a little on the warm side towards the afternoon, but I'll take that over rain! I'll be back home Monday, so my next check-in won't be for 2 weeks - but I'll try to post an update or two on Facebook, Twitter and Instagram during the event! Thanks to all who have been cheering me on :)
 
 
February Goals:
 
  • 10K steps M-F, at least 7,500 steps on the weekend - 4/5, 2/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:

  • 4 miles, 2 days a week, interval training - met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - met!
  • Practice yoga - didn't do any full sessions this week, but got in some specific poses every day.

    
Here's how my last week went:    

Feb 18:  8,044 steps
Feb 19:  7,545 steps

Feb 20:  17,433 steps (5K+ - 4.28 Charity Miles for MS)
Feb 21:  18,442 steps
(5K+ - 4.27 Charity Miles for MS)
Feb 22:  10,628 steps
(30 min fitness walk)
Feb 23:  13
,034 steps (30 min fitness walk)
Feb 24:  9
,449 steps (30 min fitness walk)

Total Steps: 84,575 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started & Finished Blood Lines by Angela Marsons, narrated by Jan Cramer

How did your week go? You can find this week's link-up here.



***In March, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.




To help me reach my fundraising goal, click here :)

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                               10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  - 

 
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4 comments

  1. *Waves pom-poms* You got this. Best wishes to you, your mom, and your fellow walkers - plus all those supporting the event. Looking forward to hearing from you.

    ReplyDelete
  2. Kristin,
    Best wishes with this special walk for MS! It sounds as if you have trained and prepared well for it, so it should be enjoyable. Have a super week. :)

    ReplyDelete
  3. I just wanted to swing by and say thank you for walking for MS! My mother has suffered from MS since I was a child and she now is completely wheelchair bound and in a home. What I would give for a cure...
    Rebecca @ The Portsmouth Review
    Follow me on Bloglovin'

    ReplyDelete

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