Sunday, April 02, 2017

#FitReader: Weekly Check-in March 30

 


So, I signed up to walk another 1/2 marathon!!! And, it's in 4 weeks...good thing I just did that big walk - I am still in good shape for this 1/2 and just need to get a few big distances in and I should be good to go :) I'm pretty excited about this one as we'll be walking through Central Park in NYC. Hopefully the weather will be good!

 
March Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 0/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough - met
        
Here's how last week went:    
Mar 25:  5,651 steps
Mar 26:  6,449 steps

Mar 27:  13,427 steps (5K - Leslie Sansone 5K With a Twist Walk; Arm workout)  
Mar 28:  18,002 steps
(5K+ -  5 Charity Miles for MS; Arm workout) 
Mar 29:  11,335 steps (30 min fitness walk)

Mar 30:  17
,708 steps (5K+ -  5 Charity Miles for MS; Arm workout)
Mar 31:  12
,911 steps (5K -  3.5 Charity Miles for MS; Arm workout) 

Total Steps: 85,483 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started & Finished Flight of Dreams by Ariel Lawhon, narrated by John Lee


How did your week go? You can find this week's link-up here.

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -                                    5K  - 
         10K  -  9                                10K  -                                 10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -                                     5K  -                                    5K  - 
         10K  -                                    10K  -                                  10K  -


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1 comment

  1. What a great race - I imagine... through Central Park! I hope the weather is decent and you have a great time. Do you have any goals for the race?

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