Sunday, June 25, 2017

FitReaders: Weekly Check-in Jun 23

 
 
 
So, it turns out yoga classes are just not in the cards for me at this point. I have some tendon issues in my palm that I aggravated and it is preventing me from putting any pressure on my hand and that means no yoga for the time being. But, I found some good strength-training workouts that I've been doing that I actually like, so I am substituting that for now - a leg workout and an arm workout. My goal is to do the leg and arm workout on alternating days. I started this past week and so far so good!
 
 
June Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend  - 9/10, 2/4
  • 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
  • Attend at least 1 yoga class/week - on hold for the time being.
  • Eat mindfully/eat enough - Yes
        
Here's how the last 2 weeks went:    
Jun 10:  12,640 steps
Jun 11:  14,610 steps (2 Charity Miles for Girls on the Run)

Jun 12:  23,321 steps (10K+ - 8 Charity Miles for Girls on the Run)
Jun 13:  8,535 steps
 
Jun 14:  12,854 steps

Jun 15:  15
,255 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jun 16:  11
,440 steps (5K - 3.1 Charity Miles for Girls on the Run)

Total Steps: 98,655 steps

Jun 17:  5,485 steps
Jun 18:  8,462 steps

Jun 19:  18,142 steps (5K - 3.25 Charity Miles for Girls on the Run)   
Jun 20:  18,754 steps
(5K+ - 4.14 Charity Miles for Girls on the Run)
Jun 21:  10,050 steps

Jun 22:  10
,851 steps 
Jun 23:  13
,445 steps (5K - 3.1 Charity Miles for Girls on the Run)

Total Steps: 85,189 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):

  • Started & finished The Weight of Lies by Emily Carpenter, narrated by Kate Orsini
  • Started & finished Eden by Jeanne McWilliams Blasbery, narrated by Marnye Young
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  - 
         10K  -  7                                10K  -  6                               10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -  6                                 5K  - 
         10K  -  9                                10K  -  2                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -                                    5K  - 
         10K  -  1                                 10K  -                                  10K  -



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2 comments

  1. Kristin, you are doing very well, fitness-wise, although yoga must be on hold right now. Our dogs happily contribute to our step count, don't they? Our small dog even goes on runs with us (usually 4 mi.). Have a relaxing Sunday.

    ReplyDelete
  2. Oh.... I can see how yoga is a no go with hand/wrist problems. You could probably get away with child's pose for down dog, but there are a lot of poses and twists that use wrists/hands. I hope you enjoy your new workout!

    ReplyDelete

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