Sunday, June 11, 2017

#FitReaders: Weekly Check-in Jun 9

 
 
It was a pretty good week. I got in some good walks as the weather was pretty decent. But now the heat is in full-swing, so I think I'll be hitting the gym this coming week at least a few times, so I am not passing out while I walk! When it is so hot out, I tend to gravitate to salads for dinner - they are just so light and easy. I usually switch between adding in grilled chicken or crab cakes. My current favorite salad mix is the Dole Chopped Salad Kit - the Sunflower Crunch kit - it's got sunflower seeds, carrots, cabbage, romaine, kale, green onions, and Dole Sweet Onion & Citrus Dressing. It also comes with bacon bits, but I don't use that. I buy the family size bag and that's enough for 3 meals for me and when I add a crab cake - delicious!!! If I am in the mood for chicken, I usually do a Cesar salad - again, one of the Dole salad kits - they are just so easy!
 
 
June Goals: 

  • 10K steps M-F, at least 7,500 steps on the weekend  - 4/5, 0/2
  • 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
  • Attend at least 1 yoga class/week - 0
  • Eat mindfully/eat enough - Yes
        
Here's how last week went:    
Jun  3:  5,059 steps
Jun  4:  4,627 steps

Jun  5:  12,185 steps   
Jun  6:  7,153 steps
 
Jun  7:  16,252 steps (10K - 6.2 Charity Miles for Girls on the Run)

Jun  8:  15
,111 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jun  9:  13
,722 steps 

Total Steps: 74,109 steps


 
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
  • Started & finished The Dry by Jane Harper, narrated by Stephen Shanahan
 

How did your week go? You can find this week's link-up here.
 

 
Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  4                                  5K  -  5                                5K  - 
         10K  -  7                                10K  -  6                               10K  - 
     February:                             June:                            October:

           5K  -  4                                  5K  -  1                                 5K  - 
         10K  -  9                                10K  -  1                              10K  -   
     March:                                  July:                             November:
           5K  -  3                                  5K  -                                    5K  - 
         10K  -  7                                10K  -                                  10K  - 
     April:                                    August:                        December:
           5K  -  9                                  5K  -                                    5K  - 
         10K  -  1                                 10K  -                                  10K  -


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2 comments

  1. It's probably time for me to start on salads, but I'm just having such fun with my new blender. Crab cakes do sound good though.

    ReplyDelete
  2. I love salads in the summer, but I hate making them, so I end up ordering out. I haven't done the salad kits in a while; I should look into them again.

    ReplyDelete

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