Pages

▼

Sunday, December 18, 2016

#FitReaders: Weekly Check-in December 16

 
 
Another good week. We had some really cold weather and some snow - winter is definitely making it's appearance early this year! The dogs love being out in the snow - it's times like this that I so wish our yard was fenced in so the dogs could just go out and play! But, I'm afraid they would run - at least one of them, if they saw anyone walking by, so it's not worth it! So, leash walks it is for now! And at least I get the steps in :)
 
December Goals:
  • 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 2/2
  • 30 minutes of active walking every day, M-F - met
  • Eat mindfully/eat enough (esp. in important while training!) - met
  
My training plan for the Challenge Walk MS I'll be doing in March of 2017:
  • 4 miles, 2 days a week, interval training - Met
  • Distance walks (distances will vary, try to do 2 days, back-to-back ) - Didn't do this week
  • Try to attend one yoga class a week- didn't make it this week :(

    
Here's how my week went:    
Dec 10:  10,396 steps
Dec 11:  9,627 steps
Dec 12:  16,439 steps (5K+ - 4.28 Charity Miles for MS)
Dec 13:  13,123 steps
Dec 14:  18,263 steps (5K+ - 4 Charity Miles for MS)
Dec 15:  17,378 steps (5K+ - 4.5 Charity Miles for MS)
Dec 16:  22,247 steps (5K+ - 4.31 Charity Miles for MS)
Total Steps: 107,473 steps
 
 
Audiobooks listened to this week (since I'm not much of a music fan, I listen to books while I walk): 
  • Started & Finished The Stepmother by Claire Seeber, narrated by Karina Fernandez
  • Started & Finished The Invisible Guardian by Dolores Redondo, narrated by Coleen Marlo

How did your week go? You can find this week's link-up here.


***In March of 2017, I'll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your spirit, and makes an extraordinary difference in the lives of people with MS and their families.

To help me reach my fundraising goal, click here :)

 
 Virtual 5K /10K Tally:
     January:                               May:                             September:   
           5K  -  3                                  5K  -  9                                 5K  -  4
         10K  -  0                                10K  -  2                               10K  -  4
     February:                             June:                            October:
           5K  -  4                                  5K  -  5                                 5K  -  2
         10K  -  1                                 10K  -  5                              10K  -  0 
     March:                                  July:                             November:
           5K  -  4                                  5K  -  3                                 5K  -  4
         10K  -  1                                 10K  -  1                               10K  -  2
     April:                                    August:                        December:
           5K  -  4                                  5K  -  8                                 5K  -  7
         10K  -  5                                 10K  -  1                               10K  -  3 
at