#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
It was a pretty good week. I got in some good walks as the weather was pretty decent. But now the heat is in full-swing, so I think I'll be hitting the gym this coming week at least a few times, so I am not passing out while I walk! When it is so hot out, I tend to gravitate to salads for dinner - they are just so light and easy. I usually switch between adding in grilled chicken or crab cakes. My current favorite salad mix is the Dole Chopped Salad Kit - the Sunflower Crunch kit - it's got sunflower seeds, carrots, cabbage, romaine, kale, green onions, and Dole Sweet Onion & Citrus Dressing. It also comes with bacon bits, but I don't use that. I buy the family size bag and that's enough for 3 meals for me and when I add a crab cake - delicious!!! If I am in the mood for chicken, I usually do a Cesar salad - again, one of the Dole salad kits - they are just so easy!
June Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 4/5, 0/2
- 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
- Attend at least 1 yoga class/week - 0
- Eat
mindfully/eat enough - Yes
Jun 3: 5,059 steps
Jun 4: 4,627 steps
Jun 5: 12,185 steps
Jun 6: 7,153 steps
Jun 7: 16,252 steps (10K - 6.2 Charity Miles for Girls on the Run)
Jun 8: 15,111 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jun 9: 13,722 steps
Total Steps: 74,109 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Started & finished The Dry by Jane Harper, narrated by Stephen Shanahan
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5 5K -
10K - 7 10K - 6 10K -
February: June: October:
5K - 4 5K - 1 5K -
10K - 9 10K - 1 10K -
March: July: November:
5K - 3 5K - 5K -
10K - 7 10K - 10K -
April: August: December:
5K - 9 5K - 5K -
10K - 1 10K - 10K -