#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
I found this new yoga app, Asana Rebel, that I downloaded and I've been doing some of their workouts here and there. I really like it - they are short, easy yoga flows and the instructions are easy to follow. I am just using the free version for now and there are enough flows to select from without having to upgrade to the membership version for now.
July Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 2/2
- 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
- Strength training (3/5 days) - Met
- Eat
mindfully/eat enough - Yes
Jul 15: 8,203 steps
Jul 16: 8,362 steps
Jul 17: 25,527 steps (10K+ - 10 Charity Miles for Girls on the Run)
Jul 18: 28,840 steps (10K+ - 10 Charity Miles for Girls on the Run)
Jul 19: 16,821 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 20: 25,045 steps (10K+ - 10 Charity Miles for Girls on the Run)
Jul 21: 17,985 steps (5K+ - 5 Charity Miles for Girls on the Run)
Total Steps: 130,783 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Finished The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg
- Started & Finished The Separatists by Lis Wiehl, narrated by Devon O'Day
- Started & Finished The Captain's Daughter by Meg Mitchell Moore, narrated by Coleen Marlo
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5 5K -
10K - 7 10K - 6 10K -
February: June: October:
5K - 4 5K - 10 5K -
10K - 9 10K - 2 10K -
March: July: November:
5K - 3 5K - 10 5K -
10K - 7 10K - 3 10K -
April: August: December:
5K - 9 5K - 5K -
10K - 1 10K - 10K -