#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
So I challenged myself to walk a minimum of 100 miles this month - and while the month isn't quite over, I'm psyched that I already hit the goal as of Friday!!! And to think, I wasn't even training for a race ;) I think this is something that I will definitely do again, though not next month as I will be away one week and won't be doing much that week. I like having a goal to work towards!
This time next week, I'll be on vacation - a week at the beach is just what I need - sun, the sand and some R&R!!! Because of this, my next check-in will be in 2 weeks :)
July Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 1/2
- 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
- Strength training (3/5 days) - Met
- Eat
mindfully/eat enough - Yes
Jul 22: 7,319 steps
Jul 23: 8,701 steps
Jul 24: 18,978 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 25: 10,087 steps
Jul 26: 16,183 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 27: 15,040 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 28: 17,604 steps (5K+ - 5 Charity Miles for Girls on the Run)
Total Steps: 93,912 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Started & Finished The Lost Boy by Camilla Lackberg, narrated by Simon Vance
- Started The Book of Summer by Michelle Gable, narrated by Cassandra Campbell
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5 5K -
10K - 7 10K - 6 10K -
February: June: October:
5K - 4 5K - 10 5K -
10K - 9 10K - 2 10K -
March: July: November:
5K - 3 5K - 14 5K -
10K - 7 10K - 3 10K -
April: August: December:
5K - 9 5K - 5K -
10K - 1 10K - 10K -